Nourishing Balance: Diet Strategies for Menopause Wellness
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Nourishing Balance: Diet Strategies for Menopause Wellness

Original price was: $17.99.Current price is: $7.99.

“Nourishing Balance: Diet Strategies for Menopause Wellness” is a comprehensive guide designed to help women navigate the challenges of menopause through mindful nutrition.

This 84 page eBook offers practical, science-backed dietary strategies to manage symptoms like hot flashes, weight gain, and mood swings, while promoting overall health and vitality. Packed with meal plans, recipes, and expert tips, it empowers women to embrace this life stage with confidence and balance.

*This is a digital download. Nothing will be mailed to you. Once payment has been completed, you will be able to download your eBook.

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