Let’s talk self-care – a topic that everyone seems to have an opinion on, especially as we move into midlife. It seems like you can’t scroll through social media without someone touting the latest self-care hack or new wellness trend. Now, don’t get me wrong, I love a good bubble Read more…
Let’s face it: once you hit 40, a few new guests start crashing your body’s party. And by guests, I mean the unwelcome kind—joint pain, stiffness, and those little aches that make us wonder if getting off the couch should count as exercise. If you’re anything like me, you’ve probably Read more…
Let’s get into a topic that hits close to home for a lot of us: midlife moods and hormonal shifts. If you’re anything like me, you probably thought you’d left mood swings behind in high school. Surprise! Midlife is here to remind us that hormones aren’t done with us just Read more…
Let’s talk about something no one warns you about when you hit midlife: setting boundaries. Seriously, somewhere between discovering I could no longer read small print without squinting and realizing I’d lost my tolerance for loud music, I found out that “boundaries” isn’t just a trendy word. Boundaries are essential Read more…
If you’re like me, navigating health in your 40s and beyond feels a bit like navigating a minefield with a map that got soaked in your morning coffee. You’ve probably tried everything from counting calories to munching on celery sticks, but now, with a shift in hormones, the stakes feel Read more…
Ah, midlife. That wonderful time when everything changes—and I mean everything. It’s not just the hot flashes, the mood swings, or the sudden urge to Google, “Why do my knees hurt when I sit too long?” It’s the whole mental and emotional journey that comes with it. And let’s Read more…
If you’re anything like me, you’re always looking for ways to bring in a little extra cash without sacrificing your sanity. Between school runs, endless laundry (seriously, where does it all come from?), and the mysterious vanishing of socks, it can feel like there’s no time left for anything else. Read more…
Let’s have a little chat about something that might have snuck up on you. Today, we’re talking about perimenopause. If you’re here, you’re probably in the “Is this normal, or is my body just messing with me?” phase. Spoiler: It’s normal. So, what’s the deal with perimenopause? In simple terms, Read more…
Let’s talk about something that no one ever tells you about until you’re in the thick of it—menopause and sleep issues. Now, I always heard that menopause would bring hot flashes and mood swings, but I didn’t know it would hijack my sleep like a ninja in the night! If Read more…
So, we need to talk about something serious for a second—self-care. Yep, that thing we all know we should be doing, but somehow it keeps slipping further down the list between work, family, laundry, and trying to figure out what on earth to make for dinner. But, here’s the thing: Read more…