Let’s talk about something that no one ever tells you about until you’re in the thick of it—menopause and sleep issues. Now, I always heard that menopause would bring hot flashes and mood swings, but I didn’t know it would hijack my sleep like a ninja in the night! If Read more…
So, we need to talk about something serious for a second—self-care. Yep, that thing we all know we should be doing, but somehow it keeps slipping further down the list between work, family, laundry, and trying to figure out what on earth to make for dinner. But, here’s the thing: Read more…
So, we need to talk about menopause—and more specifically, how to stay fit and strong while your body is going through its midlife metamorphosis. I know, I know, menopause isn’t exactly something we look forward to. Hot flashes, mood swings, random tears over cute dog videos (just me?), and of Read more…
Let’s be real—navigating menopause can feel like you’re riding a hormonal rollercoaster. One minute you’re freezing, the next you’re sweating buckets, and don’t even get me started on the random emotional meltdowns. If you’re like me, you’ve probably wondered if there’s anything you can do to tame the chaos, right? Read more…
Let me ask you something; have you ever walked into a room and completely forgotten why you went in there? Or maybe you’re at work, and by 3 PM, your brain feels like it’s swimming in molasses. Well, welcome to life after 40. Don’t worry, we’re in this together! The Read more…
So, you’ve hit the big 4-0, and suddenly your body is acting like it’s living in a different zip code. You used to be able to eat anything and get away with it, but now your metabolism is sending you bills you didn’t sign up for. And hey, I get Read more…
If you’ve been toying with the idea of trying keto but are wondering how the heck to make it work for your post-40 body, I’ve got you covered. I’m not going to sugar-coat it (because that’s against the rules, right?). Keto is amazing—but it’s not exactly a one-size-fits-all plan, especially Read more…
So, if you’re anything like me, you’ve probably noticed that as we get older, our bodies start acting… different. And by “different,” I mean, “What the heck is going on?!” For many of us, hitting 40 and beyond brings some not-so-fun changes—hello, hormonal rollercoaster. One day you’re feeling fantastic, and Read more…
Alright. We need to talk. I know you’re here because, like me, you’ve hit the big 4-0 (or somewhere around there), and suddenly your body seems to be holding onto extra weight like it’s a precious family heirloom. It’s frustrating, right? I mean, you used to be able to skip Read more…
So, we need to have a little chat about keto, heart health, and what it all means when you’re 40 and over. I know what you might be thinking—”Isn’t the keto diet that thing where you eat all the bacon and butter your heart desires?” Well, sort of. But when Read more…