Self Care Over 40
Self-Care Myths in Midlife: What’s Real and What’s Not
Let’s talk self-care – a topic that everyone seems to have an opinion on, especially as we move into midlife. It seems like you can’t Read more…
Keto Diet Over 40
How Keto Can Help with Joint Pain and Mobility After 40
Let’s face it: once you hit 40, a few new guests start crashing your body’s party. And by guests, I mean the unwelcome kind—joint pain, Read more…
Health & Wellness Over 40
Self Care for Midlife Moods: Managing Hormonal Shifts
Let’s get into a topic that hits close to home for a lot of us: midlife moods and hormonal shifts. If you’re anything like me, Read more…
Self Care Over 40
Setting Boundaries: The Ultimate Midlife Self-Care Tool
Let’s talk about something no one warns you about when you hit midlife: setting boundaries. Seriously, somewhere between discovering I could no longer read small Read more…
Diet and Fitness Over 40
Keto and Hormone Health: What You Need to Know After 40
If you’re like me, navigating health in your 40s and beyond feels a bit like navigating a minefield with a map that got soaked in Read more…
Mental Health
Mindfulness for Women in Midlife: A Key to Emotional Balance and Peace
Ah, midlife. That wonderful time when everything changes—and I mean everything. It’s not just the hot flashes, the mood swings, or the sudden urge Read more…
Small Business
Selling Printables Online: A Mom’s Goldmine
If you’re anything like me, you’re always looking for ways to bring in a little extra cash without sacrificing your sanity. Between school runs, endless Read more…
Menopause Management
Understanding Perimenopause: What to Expect and How to Prepare
Let’s have a little chat about something that might have snuck up on you. Today, we’re talking about perimenopause. If you’re here, you’re probably in Read more…
Health & Wellness Over 40
Sleep Struggles During Menopause: Effective Solutions for Restful Nights
Let’s talk about something that no one ever tells you about until you’re in the thick of it—menopause and sleep issues. Now, I always heard Read more…
Menopause Management
Self-Care Strategies for Women 40+: How to Prioritize Your Mental Wellbeing Every Day
So, we need to talk about something serious for a second—self-care. Yep, that thing we all know we should be doing, but somehow it keeps Read more…
