So, we need to talk about menopause—and more specifically, how to stay fit and strong while your body is going through its midlife metamorphosis. I Read more…
Let’s be real—navigating menopause can feel like you’re riding a hormonal rollercoaster. One minute you’re freezing, the next you’re sweating buckets, and don’t even get Read more…
Let me ask you something; have you ever walked into a room and completely forgotten why you went in there? Or maybe you’re at work, Read more…
So, you’ve hit the big 4-0, and suddenly your body is acting like it’s living in a different zip code. You used to be able Read more…
If you’ve been toying with the idea of trying keto but are wondering how the heck to make it work for your post-40 body, I’ve Read more…
So, if you’re anything like me, you’ve probably noticed that as we get older, our bodies start acting… different. And by “different,” I mean, “What Read more…
Alright. We need to talk. I know you’re here because, like me, you’ve hit the big 4-0 (or somewhere around there), and suddenly your body Read more…
So, we need to have a little chat about keto, heart health, and what it all means when you’re 40 and over. I know what Read more…
Hey there! If you’re reading this, I’m guessing you’re either already deep in the trenches of menopause (like me), or you’re gearing up for the Read more…
So, the kids are out of the house, huh? It’s just you, a quiet home, and an entire box of wine calling your name (no Read more…
