If you’re like me, navigating health in your 40s and beyond feels a bit like navigating a minefield with a map that got soaked in your morning coffee. You’ve probably tried everything from counting calories to munching on celery sticks, but now, with a shift in hormones, the stakes feel Read more…
So, you’ve hit the big 4-0, and suddenly your body is acting like it’s living in a different zip code. You used to be able to eat anything and get away with it, but now your metabolism is sending you bills you didn’t sign up for. And hey, I get Read more…
If you’ve been toying with the idea of trying keto but are wondering how the heck to make it work for your post-40 body, I’ve got you covered. I’m not going to sugar-coat it (because that’s against the rules, right?). Keto is amazing—but it’s not exactly a one-size-fits-all plan, especially Read more…
Alright. We need to talk. I know you’re here because, like me, you’ve hit the big 4-0 (or somewhere around there), and suddenly your body seems to be holding onto extra weight like it’s a precious family heirloom. It’s frustrating, right? I mean, you used to be able to skip Read more…