Let’s get into a topic that hits close to home for a lot of us: midlife moods and hormonal shifts. If you’re anything like me, you probably thought you’d left mood swings behind in high school. Surprise! Midlife is here to remind us that hormones aren’t done with us just Read more…
If you’re like me, navigating health in your 40s and beyond feels a bit like navigating a minefield with a map that got soaked in your morning coffee. You’ve probably tried everything from counting calories to munching on celery sticks, but now, with a shift in hormones, the stakes feel Read more…
Let’s talk about something that no one ever tells you about until you’re in the thick of it—menopause and sleep issues. Now, I always heard that menopause would bring hot flashes and mood swings, but I didn’t know it would hijack my sleep like a ninja in the night! If Read more…
Let me ask you something; have you ever walked into a room and completely forgotten why you went in there? Or maybe you’re at work, and by 3 PM, your brain feels like it’s swimming in molasses. Well, welcome to life after 40. Don’t worry, we’re in this together! The Read more…
So, if you’re anything like me, you’ve probably noticed that as we get older, our bodies start acting… different. And by “different,” I mean, “What the heck is going on?!” For many of us, hitting 40 and beyond brings some not-so-fun changes—hello, hormonal rollercoaster. One day you’re feeling fantastic, and Read more…
So, we need to have a little chat about keto, heart health, and what it all means when you’re 40 and over. I know what you might be thinking—”Isn’t the keto diet that thing where you eat all the bacon and butter your heart desires?” Well, sort of. But when Read more…