Let’s have a little chat about something that might have snuck up on you. Today, we’re talking about perimenopause. If you’re here, you’re probably in the “Is this normal, or is my body just messing with me?” phase. Spoiler: It’s normal. So, what’s the deal with perimenopause? In simple terms, Read more…
So, we need to talk about something serious for a second—self-care. Yep, that thing we all know we should be doing, but somehow it keeps slipping further down the list between work, family, laundry, and trying to figure out what on earth to make for dinner. But, here’s the thing: Read more…
So, we need to talk about menopause—and more specifically, how to stay fit and strong while your body is going through its midlife metamorphosis. I know, I know, menopause isn’t exactly something we look forward to. Hot flashes, mood swings, random tears over cute dog videos (just me?), and of Read more…
Let’s be real—navigating menopause can feel like you’re riding a hormonal rollercoaster. One minute you’re freezing, the next you’re sweating buckets, and don’t even get me started on the random emotional meltdowns. If you’re like me, you’ve probably wondered if there’s anything you can do to tame the chaos, right? Read more…