I’ve always believed midlife is a bit like halftime in a football game. Sure, you’ve played hard, and there have been some epic fumbles (remember trying to keep up with TikTok trends?). But now it’s time to regroup, adjust the game plan, and tackle the next phase of life with Read more…
Let’s talk self-care – a topic that everyone seems to have an opinion on, especially as we move into midlife. It seems like you can’t scroll through social media without someone touting the latest self-care hack or new wellness trend. Now, don’t get me wrong, I love a good bubble Read more…
Let’s talk about something no one warns you about when you hit midlife: setting boundaries. Seriously, somewhere between discovering I could no longer read small print without squinting and realizing I’d lost my tolerance for loud music, I found out that “boundaries” isn’t just a trendy word. Boundaries are essential Read more…